Your place to explore, connect and grow
Hi, I’m Kate
Seeking therapy can be an overwhelming and daunting experience. I am here to provide a safe place for you to feel comfortable when working through life’s struggles without feeling judged. I can help you gain a deeper understanding of yourself by increasing awareness of your emotions and thoughts, patterns of behavior, and discover useful ways to cope with difficult and painful emotions.
As a therapist, my approach is strengths based, client centered, and trauma focused. My therapeutic approach is diverse, utilizing multiple types of therapies such as Cognitive Based Therapy (CBT), Dialectical Behavioral Therapy (DBT), attachment-based work and Motivational Interviewing (MI). I am certified in Accelerated Resolution Therapy (ART).
I have a bachelor’s degree in social work from Bemidji State University, and a master’s degree in Social Work from Boise State University. I am a Licensed Clinical Social Worker (LICSW), and a Licensed Alcohol and Drug Counselor (LADC), spending much of my career working with those struggling with addiction. I have experience working with individuals, families and couples, though mainly focusing on adolescents and adults.
Insurance
Aetna
Blue Cross Blue Shield
Blue Plus
Cigna
HealthPartners
Medica
Medicaid/Medical Assistance (Minnesota Health Care Plan)
Medicare (Part B)
Optum
South Country Health Alliance (SCHA)
United Behavioral Health
UnitedHealthcare
If you don’t see your insurance listed, call your insurance and check if I’m in-network
Therapy Rates
Initial Intake Diagnostic Assessment
$260
Individual 30 minute session
$90
Individual 53 minute session
$180
Couples 53 minute session
$180
Cash Only 53 minute session
$120
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!